Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
708
Calories
50g
Protein
11g
Fat
97g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bonito | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup flour
- 4 tablespoons vegetable oil
- 1 chicken breast chicken breast
- 3 eggs eggs
- 1 cup panko
- 1/2 teaspoon cayenne pepper
- pinch salt and pepper, to taste
- katsu sauce for dipping
- 1 teaspoon bonito flakes seasoning (optional)
- 1 tablespoon mayonnaise (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista