Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
450
Calories
20g
Protein
15g
Fat
58g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wasabi | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- for serving Mayonnaise (optional)
- for serving Wasabi (optional)
- 1 sheet Cling wrap
- 1 tablespoon Mayonnaise
- dash black pepper
- 1 tablespoon Ketchup (tomato sauce)
- 1 sheet Nori (seaweed)
- 1 teaspoon Salt water
- 1 slice Cheese
- 2 Crabsticks
- 1/2 Hard-boiled Egg
- 3 tablespoons cooked Japanese Rice
- Carrots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista