Skip to main content
Futomaki
Photo: Pille R. Priske

Futomaki

47 ingredients Japanese foodista
Share this recipe

Estimated Nutrition (whole recipe, rough)

349
Calories
11g
Protein
6g
Fat
62g
Carbs

Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Egg 1 large egg (50g) 78
Sugar 1 tbsp (12.5g) granulated 49
Cucumber 1/2 cup sliced (52g) 16
Soup not in our table 0
Sauce not in our table 0
Seaweed not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 4 cup <
  • a href="/XW4RNNGC">
  • sushi rice,<
  • /a>
  • prepared
  • 1 japanes <
  • a href="/RG742RWG">
  • cucumber,<
  • /a>
  • sliced lengthwise into quarters
  • 2 <
  • a href="/2PVT278D">
  • eggs<
  • /a>
  • 2 teaspoon <
  • a href="/GHZ654L7">
  • sugar<
  • /a>
  • 1 ounce <
  • a href="/PDYLXYL8">
  • kampyo<
  • /a>
  • 0.6666669845581055 cup <
  • a href="/HR4XMBDK">
  • dashi soup <
  • /a>
  • stock
  • 3 tablespoon <
  • a href="/QPLKWBRF">
  • soy sauce<
  • /a>
  • 2 tablespoon <
  • a href="/GHZ654L7">
  • sugar<
  • /a>
  • 1 tablespoon <
  • a href="/BKBS4Z83">
  • mirin<
  • /a>
  • 4 sheet of <
  • a href="/8KS4J6WH">
  • nori <
  • /a>
  • (dried <
  • a href="/4VJJ5KR4">
  • seaweed)<
  • /a>

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from foodista

Curious what else pairs well?

Use our flavor tools to explore molecular pairings, find substitutes, and discover novel combinations.