Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1080
Calories
52g
Protein
21g
Fat
164g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Rice
- 2 large pork cutlets
- 1 1/2 cup Panko
- 1/2 cup flour
- 3 eggs
- 1/4 cup water
- 1/2 large onion, sliced
- 3/4 cup Dashi stock
- 1 tablespoon Mirin
- 1 tablespoon soy sauce
- 1 teaspoon sugar
- Vegetable oil
- Salt and Shichimi Togarashi
- Fresh parsley, chives, or scallions (for garnish) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista