Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
391
Calories
31g
Protein
16g
Fat
31g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds top sirloin or any tender beef, sliced thin across grain
- 1 large onion, sliced
- 1 bunch green onions sliced into 1 inch pieces
- 1 cup fresh mushrooms, sliced
- 1/2 pound fresh spinach, sliced into strips
- 4 stalks Chinese cabbage, sliced into strips
- 2 tablespoons vegetable oil
- 1/2 cup gluten-free soy sauce
- 1/2 cup mirin
- 1/2 cup water
- 2 tablespoons sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista