Photo: Cala
Estimated Nutrition (whole recipe, rough)
486
Calories
51g
Protein
14g
Fat
32g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3.5 cup dashi soup
- 4.0 tablespoon sake
- 2.0 tablespoon soy sauce
- 2.0 tablespoon mirin
- 1.0 teaspoon salt
- 8.0 hard shell clams, thoroughly cleaned
- 2.0 salmon fillets, cut into 2-inch lengths
- 3 1/4 head hakusai (Chinese cabbage), chopped into inch lengths
- 1.0 leek, rinsed and cut diagonally
- 1.0 carrot, peeled and cut into 1/4 inch thick rounds
- 8.0 shiitake mushrooms, stems removed
- 1.0 enoki mushrooms, stems trimmed
- 1.0 shungiku (chrysanthemum greens)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista