Photo: Cala
Estimated Nutrition (whole recipe, rough)
356
Calories
46g
Protein
9g
Fat
26g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Kombu | not in our table | 0 |
| Soup | not in our table | 0 |
| Ponzu | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cup kombu dashi soup stock
- 1 pound boneless chicken thighs, cut into bite-size pieces
- 1 firm tofu, cut into small blocks
- 2 pound Chinese cabbage, chopped
- 8 shiitake mushrooms, stems removed
- 1 green onion or 1 leek, rinsed and diagonally sliced
- 1 shungiku (chrysanthemum greens) (optional)
- ponzu sauce for dipping (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista