Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
122
Calories
9g
Protein
5g
Fat
12g
Carbs
Counts 3 of 8 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Kelp | not in our table | 0 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
| Katsuobushi | not in our table | 0 |
| Bonito | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 block cotton tofu, cut into small blocks
- 6 inch konbu (kelp)
- 2 cup dashi soup
- 1/3 cup soy sauce
- 1 tablespoon mirin
- katsuobushi (dried bonito flakes) (optional)
- chopped scallions or green onion (optional)
- grated ginger (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista