Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1103
Calories
52g
Protein
21g
Fat
164g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Olive | 1 large (4g) | 4 |
| Sauce | not in our table | 0 |
| Bonito | not in our table | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cup Japanese rice
- 5 count 3 to 5- oz. boneless pork cutlets
- 2 ounce soy sauce
- 1 teaspoon dashi (Japanese bonito soup stock)
- 2 tablespoon dark brown sugar
- 2 ounce mirin (Japanese sweet cooking rice wine)
- 2/3 cup water
- 2 cup all-purpose flour
- 6 count large eggs
- 1/2 large yellow onion
- 2 count green onions
- 1 cup panko Japanese bread crumbs
- Vegetable oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista