Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
322
Calories
16g
Protein
24g
Fat
13g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Bonito | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.0 box Organic Tofu
- 2.0 Century eggs
- 3.0 tablespoons Japanese Goma sauce
- 2.0 teaspoons Olive oil
- 1.0 teaspoons Sesame oil
- 1.0 teaspoons Water
- 2.0 sprigs Spring Onion (chopped)
- Bonito flakes (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista