Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
297
Calories
11g
Protein
19g
Fat
18g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Sake | 1 oz (30ml) | 39 |
| Green Bean | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Seven pepper (Shichimitogarashi) (optional)
- 1 teaspoon White sesame seeds lightly sauteed
- 2 tablespoons Mirin
- 2 tablespoons Sake
- 3 tablespoons Shoyu (soy sauce)
- 2 ounces Hijiki
- 2 ounces Carrots
- 1 Age puff (deep-fried tofu)
- 1/3 Block hard tofu
- 5 Green beans
- 2 tablespoons Sesame oil
- 1 cup Dashijiru (soup stock)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista