Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
590
Calories
64g
Protein
20g
Fat
38g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Ponzu | not in our table | 0 |
| Sauce | not in our table | 0 |
| Kelp | not in our table | 0 |
| Water | not in our table | 0 |
| Daikon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0 Ponzu sauce for dipping
- 6 finely chopped <
- a href="/food/62TMPRRY/scallion">
- scallions<
- /a>
- , for garnish
- 1 (4-inch) square giant kelp (konbu), wiped with a damp towel to clean
- 2.5 pound firm white fish fillets with skin, such as <
- a href="/food/XYBKFVY3/snapper">
- snapper<
- /a>
- or bream,, cut in 2" pieces
- 0.5 pound snow <
- a href="/food/KS47SXDR/peas">
- peas<
- /a>
- , blanched and halved diagonally
- 1 bunch watercress, washed
- 1 <
- a href="/food/4CXZ7VHS/carrot">
- carrot<
- /a>
- , peeled and cut into rounds (or decorative stamps)
- 1 bunches edible chrysanthemum leaves, washed and trimmed
- 2 blocks <
- a href="/food/5K33T6JC/tofu">
- tofu<
- /a>
- , cut into chunks
- 6 (4-inch) strips dried gourd, softened in boiling water
- 2 bunches Enoki mushrooms
- 6 leaves <
- a href="/food/QRKHSL3B/napa-cabbage">
- Napa cabbage<
- /a>
- 1 four-inch length <
- a href="/food/83KLH7R3/daikon">
- daikon<
- /a>
- 2 dried <
- a href="/food/ZBQT7PZV/chile-pepper">
- chile peppers<
- /a>
- , (2 to 3)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista