Photo: K8
Estimated Nutrition (whole recipe, rough)
694
Calories
22g
Protein
20g
Fat
107g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoon <
- a href="/food/GYDZ2RGY/hoisin-sauce">
- hoisin sauce<
- /a>
- 2 <
- a href="/food/62TMPRRY/green-onion">
- green onions<
- /a>
- , chopped
- 0 <
- a href="/food/NHPT57DF/oil">
- oil<
- /a>
- for frying
- 3 tablespoon <
- a href="/food/CT6LHSSZ/cornstarch">
- cornstarch<
- /a>
- 1 (12 ounce) package <
- a href="/food/5K33T6JC/silken-tofu">
- silken tofu<
- /a>
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista