Photo: Tina Dawson
Omusoba (Japanese Omelet With Stir Fried Noodles and Vegetables)
16 ingredients
Japanese
foodista
Estimated Nutrition (whole recipe, rough)
546
Calories
12g
Protein
34g
Fat
44g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola Oil | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 eggs eggs
- 1 carrot carrot, cut into small strips
- 1 onion onion, finely chopped
- 2 cloves garlic, finely chopped
- 2 cup cabbage, chopped bite size
- 4 tablespoons neutral oil (grapeseed, canola)
- 2 tablespoons soy sauce
- 1.5 tablespoons rice vinegar
- 2 tablespoons water
- 1 tablespoon sake
- 1 teaspoon sugar
- 1 sheet nori (dried seaweed), ground or very finely chopped
- 6 ounce chow mein noodles (170 g) (ramen noodles are also good)
- Tonkatsu sauce
- Kewpie Mayonnaise (optional)
- salt & pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista