Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1143
Calories
44g
Protein
31g
Fat
174g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Dates | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Syrup | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Jujube | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons mulyeut (corn syrup) or honey
- 7-8 pieces bbam (chestnuts) (optional)
- 1 tablespoons sesame oil
- 4 cloves garlic, finely chopped
- 5 tablespoons soy sauce
- 4 tablespoons brown sugar
- 2 tablespoons gochugaru (Korean red pepper flakes)
- 1 tablespoons rice vinegar (or rice wine like mirin)
- 1 bunch Japanese beech or enoki mushrooms (or shiitake)
- 7-8 pieces daechu (jujubes or dried dates)
- 3 pieces carrots, cut into 2-inch balls
- 2 pieces potatoes, cut into 2-inch balls
- 2-3 pounds beef short ribs
- sliced green onion (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista