Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
1501
Calories
65g
Protein
41g
Fat
216g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Beans | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 pounds ground chuck or beef
- 2 packets 1.25 ounce chili powder (medium or hot)
- 1 medium sized potato, cubed
- 1/2 yellow onion, diced
- 2 tablespoons red chili pepper flakes
- 5-6 dried red chili peppers
- 1 can large diced tomatoes
- 5-6 cloves garlic, minced
- 1 can 15 ounce black beans
- 1 can 15 ounce kidney beans
- 1-2 cups water or beef broth
- salt and pepper
- soy sauce (optional)
- sesame seeds (optional)
- shredded cheese (optional)
- rice (optional)
- diced onions (optional)
- crackers (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista