Photo: K8
Estimated Nutrition (whole recipe, rough)
305
Calories
7g
Protein
15g
Fat
41g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Common Octopus | not in our table | 0 |
| Gochujang | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pounds octopus, de-gutted and cleaned
- 1 small onion, sliced into strips
- 2 green onions, cut into 2-inch pieces
- 1 small carrot, thinly sliced
- 2 red or green chili peppers, sliced diagonally
- 2-3 tablespoons gochujang (red pepper paste)
- 2 tablespoons gochugaru (red pepper flakes)
- 1 tablespoons soy sauce
- 3-4 cloves garlic, finely minced
- 1 teaspoons brown sugar
- 2 tablespoons sesame oil
- somyeon (thin noodles) (optional)
- shiitake mushrooms (optional)
- 1 tablespoons sesame seeds (optional)
- green onion (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista