Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
879
Calories
67g
Protein
50g
Fat
42g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8-10 ounces Korean glass noodles
- 1 onion, sliced into thin strips
- 2 cloves minced garlic
- 1 bunch spinach, parboiled
- 2 carrots, julienned
- 3 scallions, chopped
- 5 mushrooms (shiitake preferred)
- 2 tablespoons vegetable oil
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 1 tablespoon brown sugar
- sesame seeds (optional)
- 4-6 ounces beef or pork strips (optional)
- egg strips (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista