Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
468
Calories
13g
Protein
20g
Fat
59g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Capsicum | not in our table | 0 |
| Gochujang | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- gochugaru (red chili flakes) (optional)
- 1 teaspoon sesame seeds (optional)
- 4 tablespoons gochujang (Korean red pepper paste)
- 2 teaspoons olive oil
- 4 teaspoons sesame oil
- 4 large eggs
- 1 tablespoon soy sauce
- 1 English cucumber, cut into thin matchsticks
- 1 clove garlic, minced
- 2 carrots, cut into thin matchsticks
- 1 pound sandwich steaks, thin cut
- 1 bunch fresh spinach
- 4 cups cooked white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista