Photo: Cala
Estimated Nutrition (whole recipe, rough)
334
Calories
16g
Protein
24g
Fat
16g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Radish | 1/2 cup (58g) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- gochugaru (Korean red pepper flakes) (optional)
- 2 cups beansprouts (optional)
- 1 teaspoons salt
- 1 tablespoons sesame oil
- 2 tablespoons soy sauce
- 3 garlic, minced
- 1 egg, lightly beaten
- 9 ounces soft or medium tofu
- 2-3 green onions, chopped
- 1/3 medium radish, thinly sliced
- 5-6 cups bugeo (dried pollack), torn into strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista