Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
712
Calories
38g
Protein
35g
Fat
58g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Dumpling | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mandu or Korean dumplings (optional)
- laver or seaweed strips (gim/nori) (optional)
- 2 eggs eggs (for garnish) (optional)
- 1 teaspoon sesame oil (optional)
- 2 eggs beaten eggs
- sprinkle salt and pepper
- 2 tablespoons soup soy sauce
- 5 cloves garlic, minced
- 2 green onions green onions, thinly sliced
- 1/2 pounds thinly sliced beef strips (tip or sirloin)
- 4 cups garae tteok (rice cake)
- 1/2 onion onion (for stock) (optional)
- cloves garlic (for stock) (optional)
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista