Photo: Anna Pelzer
Georgian Bean Salad
14 ingredients
20 min + 1 hr 30 min
6 servings
openrecipes
"Kidney beans and onions are given a boost by a unique walnut-based dressing. This dish is a great cold side for a warm day. I like to add chicken to mine and make it the whole meal!"
Estimated Nutrition (whole recipe, rough)
364
Calories
41g
Protein
7g
Fat
33g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups dry kidney beans
- salt to taste
- 1/4 teaspoon cayenne pepper
- 1/4 cup shelled walnuts
- 2 garlic cloves
- 2 tablespoons red wine vinegar
- 1/3 cup water
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh cilantro
- 1/4 teaspoon cayenne pepper
- 1 small white onion, minced
- 2 cooked chicken breast halves, chopped (optional)
- 1 tablespoon chopped fresh parsley
- 2 tablespoons chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes