Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
459
Calories
54g
Protein
18g
Fat
19g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
| Epazote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 count bay leaves
- 1 teaspoon salt (optional)
- 1 teaspoon epazote
- 1 teaspoon black pepper
- 1 tablespoon dried thyme
- 4 cloves garlic
- 5 count medium tomatoes
- 4 fillets white fish (4 to 6 ozs. each)
- 28 count green olives
- 12 count capers
- 1 cup chicken broth
- 6 tablespoons cooking oil
- onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista