Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
958
Calories
69g
Protein
59g
Fat
40g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
| Meat | not in our table | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter, softened
- 1 box corn muffin mix (Jiffy)
- 1 large egg
- 1/2 cup sour cream
- 1/2 cup canned cream corn
- 1/2 teaspoon onion powder
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 jalapeno, seeded and finely chopped
- 1 red bell pepper, seeded and chopped
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt and pepper
- 3 cloves garlic, minced
- 1 pound ground beef
- 3/4 cup fresh corn kernels (1 ear)
- 1/4 cup red enchilada sauce (for meat mixture)
- 1/3 cup red enchilada sauce (for cornbread)
- 1 cup sharp cheddar cheese, shredded
- 1 cup Monterey jack cheese, shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista