Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
579
Calories
54g
Protein
38g
Fat
3g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Jalapeno | 1 pepper (14g) | 4 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup Franks Red Hot Sauce
- 1 tablespoon melted butter
- 1 cup shredded cooked chicken
- 1 cup sharp cheddar cheese
- 1 cup mozzarella cheese
- 1/2 cup Parmesan cheese
- 2 pieces jalapenos, seeded and finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista