![Epic Jackfruit Burritos [vegan]](https://images.unsplash.com/photo-1546470427-e26264be0b11?w=600&h=400&fit=crop&q=80)
Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
1542
Calories
33g
Protein
56g
Fat
235g
Carbs
Counts 19 of 26 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Seed | not in our table | 0 |
| Jackfruit | not in our table | 0 |
| Sauce | not in our table | 0 |
| Cider | not in our table | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g ripe tomatoes, diced
- 1/2 teaspoons fine salt
- 1/2 red onion, diced
- 1/4 cup finely chopped coriander
- 1 green chilli, deseeded, finely chopped (optional)
- 1 lime, juice of
- 3 tablespoons neutral oil (e.g., sunflower)
- 1 onion, sliced
- 3 peppers (aka capsicums), any colour, deseeded and sliced
- 1 tablespoons smoked paprika
- 1 teaspoons ground cumin
- 1/4 teaspoons cayenne pepper (optional)
- 1 teaspoons dried oregano
- 1/4 teaspoons ground black pepper
- 1/2 teaspoons yellow mustard seeds
- 2 cans jackfruit in brine (drained weight per can 280g/10oz), drained, rinsed, dried and roughly chopped
- 3/4 cup tomato ketchup
- 1/2 tablespoons soy sauce
- 1/2 tablespoons cider vinegar
- 1 tablespoons black treacle (aka blackstrap molasses)
- 1 tablespoons dark brown sugar
- 185 g white long-grain rice, rinsed
- 1 tablespoons neutral oil (e.g., sunflower)
- 3 medium garlic cloves, sliced
- 1 1/2 teaspoons tomato puree
- 1/2 teaspoons ground cumin
- 1 1/2 tablespoons extra-virgin olive oil
- 2 medium garlic cloves, sliced
- 1/2 teaspoons cumin seeds
- 1/2 teaspoons smoked paprika
- 1 can black beans (400g/14oz), drained and rinsed
- 1/8 teaspoons fine salt
- 4 medium avocados, scooped out and roughly chopped
- 1/2 small onion, diced
- 1/4 teaspoons fine salt
- 1 lime, juice of
- 8 large white flour tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista