Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1009
Calories
88g
Protein
58g
Fat
22g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
| Coffee | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kilogram minced meat of your choice (beef, pork, chicken, turkey and etc.)
- soy mince (optional)
- 1-2 medium size white onions
- 1-2 cloves garlic
- 1 can red kidney or white beans (about 400-500 grams)
- 1 can canned tomatoes (about 800 ml)
- tomato puree (optional)
- 2 medium size green peppers
- 1-2 medium size red peppers
- hot chilli peppers (optional)
- 300 ml dark beer
- 1 shot espresso
- worchester sauce (optional)
- 2 tablespoons vinegar
- oil or butter for cooking (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista