Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
998
Calories
92g
Protein
30g
Fat
91g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 poblano chiles
- 1 pound ground pork
- 1 large onion, chopped, divided
- 1 cup long-grain rice
- 1 packet taco seasoning mix
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 1/2 cup low-sodium chicken broth
- 2 tomatoes, cored and chopped
- Zest and juice from half a lime
- 3 tablespoon cilantro, finely chopped, divided
- salt and pepper (optional)
- 1/2 cup roasted corn, thawed
- 3/4 cup taco blend cheese, shredded
- sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista