Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
651
Calories
14g
Protein
25g
Fat
97g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup brown rice, uncooked
- 2 cups vegetable broth
- 1 onion
- 1 stalk celery
- 2 cloves garlic
- 1/2 cup salsa
- 1 can black beans
- 1/4 cup white wine
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- 2 tablespoons olive oil
- salt (optional)
- pepper (optional)
- greens (optional)
- thawed frozen corn (optional)
- chopped bell peppers (optional)
- jalapenos (optional)
- avocado (optional)
- cilantro (optional)
- tomato (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista