Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
452
Calories
34g
Protein
18g
Fat
41g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Cider | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can 15 ounce diced tomatoes with green chilies
- 1 cup salsa
- 1 cup dry hard apple cider
- 1 large onion, sliced
- 2-3 tablespoons chile margarita seasoning from Spiceologist (optional)
- onion powder
- garlic salt
- pepper
- salt
- 5-6 large boneless skinless chicken breasts
- 3 tablespoons oil
- 1-2 tablespoons Gourmet Garden Lightly Dried Cilantro
- 1 packet taco seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista