Photo: Charles Deluvio
Easy, Healthy Shredded Chicken in Green Chili Sauce
7 ingredients
Mexican
foodista
Estimated Nutrition (whole recipe, rough)
227
Calories
33g
Protein
4g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salt and pepper (optional)
- 1/2 teaspoons cumin
- 2 cups chicken stock or bouillon
- 4 cloves garlic
- 6 medium green chilies, deseeded and deveined
- 1 white or yellow onion, quartered
- 4 boneless, skinless chicken breasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista