Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
565
Calories
35g
Protein
25g
Fat
55g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salad | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- wraps Gluten-free Wraps
- 1 1/2 teaspoons Fajita Seasoning
- 4 Green Jalapeños, chopped
- 1 carton cooked Kidney Beans
- 1 clove Garlic, crushed
- 1 Red onion, finely chopped
- 1 Yellow bell pepper, chopped
- 1 Red bell pepper, chopped
- 3 Large Plum Tomatoes, chopped
- 1 tablespoon oil
- Grated Dairy-free Cheese
- Sour cream (optional)
- Salsa (optional)
- Guacamole (optional)
- Lime Juice (optional)
- fresh Salad (optional)
- Olives (optional)
- fresh Coriander (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista