Photo: Cala
Estimated Nutrition (whole recipe, rough)
1004
Calories
69g
Protein
41g
Fat
100g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans black beans, rinsed (15 oz)
- 1 onion, diced
- 1 can mild diced green chilis, drained (5 oz)
- 3 cloves garlic, chopped
- 4 cups gluten free chicken broth (1 32 oz box)
- 2 cups diced sweet potatoes
- 1 1/2 tablespoons cumin
- 1 tablespoon chili powder
- sprinkle red pepper flakes (optional)
- 4 boneless, skinless chicken thighs
- salt and pepper
- cheese (optional)
- avocado (optional)
- green onions (optional)
- sour cream (optional)
- jalapenos (optional)
- lime wedges (optional)
- tortilla (chips/strips) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista