Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
467
Calories
6g
Protein
23g
Fat
71g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon honey (optional)
- 1 1/2 tablespoons lime juice
- 1/2 teaspoon salt
- 1/3 cup fresh cilantro, chopped
- 2 jalapeno peppers, minced
- 1 ripe mango, cut into half-inch pieces
- 2 avocados, cut into half-inch pieces
- 2 garlic cloves, minced
- 1/4 cup red onion, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista