Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
624
Calories
62g
Protein
15g
Fat
66g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Atlantic Halibut | 100g cooked | 140 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons olive oil
- 1/2 teaspoons pepper
- 1/2 teaspoons salt
- 1/2 teaspoons cayenne
- 1 teaspoons cumin
- 2 tablespoons lime juice
- 1/4 head fresh purple cabbage
- 2 cloves garlic, minced
- 3 tablespoons mayonnaise
- 2 tablespoons Chipotle peppers in adobo sauce
- 1 cup fat free Greek yogurt
- 12 small corn tortillas
- 3 ears fresh corn, boiled 5 minutes and cut from the cob
- 1 1/2 pounds halibut filet
- 1 tablespoons cumin
- Salt & Pepper
- Lime wedges
- fresh cilantro
- cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista