Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
563
Calories
50g
Protein
15g
Fat
54g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Haddock | 100g cooked | 112 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pouches Minute Rice Basmati Rice (125 g each)
- 1 pounds fish fillets (such as tilapia, haddock or cod), cut into 1-inch (2.5 cm) cubes (500 g)
- 1 tablespoons Cajun seasoning
- 1/4 teaspoons salt
- 3 tablespoons canola oil
- 1 package coleslaw mix (340 g)
- 1/4 cups prepared coleslaw dressing
- Lime wedges
- 1/3 cups tomato salsa (optional)
- 1/3 cups guacamole (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista