Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
1521
Calories
81g
Protein
54g
Fat
182g
Carbs
Counts 17 of 22 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Grass | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Beans | not in our table | 0 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 pounds grass fed ground beef
- 1/2 pounds fresh chorizo
- 1 medium yellow onion, chopped
- 1 medium red bell pepper, chopped
- 3 cloves fresh garlic, minced
- 15 ounces diced tomatoes
- 3 cups good quality beef broth
- 6 ounces tomato sauce
- 3 tablespoons chili powder
- 1 1/2 teaspoons dried oregano
- 1 teaspoons ground cumin
- 1 teaspoons salt
- 1/2 teaspoons freshly ground black pepper
- 2 15.5 ounce can red kidney beans, drained and rinsed
- 1 15.5 ounce can black beans, drained and rinsed
- 1 15.5 ounce can small red beans, drained and rinsed
- 1 15.5 ounce can pinto beans, drained and rinsed
- freshly shredded cheese (optional)
- diced avocados (optional)
- pico de gallo (optional)
- sour cream (optional)
- tortilla chips (optional)
- crackers (optional)
- fresh chopped cilantro (optional)
- minced jalapenos (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista