Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1269
Calories
82g
Protein
40g
Fat
144g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup yellow cheddar cheese
- 2 cups shredded Monterey Jack cheese
- 8 flour tortillas
- 3 1/2 cups grilled thinly sliced chicken
- 2 cups chicken broth
- 8 ounces sour cream
- 3 tablespoons all-purpose flour
- 1 tablespoon pickled jalapeño pepper slices, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon ground coriander
- 4 cloves garlic, minced
- 1/2 cup chopped onion
- 2 tablespoons butter
- Fresh cilantro, chopped (optional)
- Tomatoes, finely chopped (optional)
- Green onions, thinly sliced (optional)
- Pickled or fresh jalapenos, finely chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista