Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
786
Calories
51g
Protein
34g
Fat
77g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups herb & garlic cheese blend (shredded)
- 4 canned artichoke hearts (chopped)
- 1 bag tortilla chips (app. 250 grams)
- 1/2 cup chopped Kalamata olives
- 2 tablespoons olive oil
- 1/8 cup water
- 2 tablespoons olive oil
- 2 teaspoons greek seasoning
- 1/3 cup greek yogurt
- 3 tablespoons tahini paste
- 1 can chickpeas (19 oz., rinsed & drained)
- 1/2 cup feta cheese (shredded)
- 1/2 cup sliced Kalamata olives
- 2 ounces fresh spinach (finely chopped)
- 2-3 fresh tomatoes (diced)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista