Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1024
Calories
54g
Protein
41g
Fat
116g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons smoked paprika
- 1 1/2 teaspoons cumin
- 1 1/2 teaspoons chili powder
- 4 boneless chicken breasts
- 1 diced red bell pepper
- 1 diced green bell pepper
- 1 white onion
- 4 garlic cloves
- 1 1/2 cups pico de gallo
- 3 cups cooked brown basmati rice
- 1 ripe avocado
- 1 tablespoon olive oil
- fresh cilantro (optional)
- 6 diced roma tomatoes
- 1/2 diced small red onion
- 1/2 diced jalapeno
- 1 teaspoon salt
- 1 lime
- 1 bunch cilantro
- hot sauce (optional)
- shredded cheese (optional)
- black beans (optional)
- crushed tortilla chips (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista