Photo: Joseph Gonzalez
Creamy Egg Scramble with Cilantro-Mint Pico de Gallo & Spicy Crema
18 ingredients
Mexican
foodista
Estimated Nutrition (whole recipe, rough)
478
Calories
35g
Protein
17g
Fat
51g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 jumbo egg whites
- 1/2 small red onion, chopped
- 1 jalapeno, chopped
- 1 teaspoon chili powder
- salt
- black pepper
- pinch ground cumin
- 2-3 tablespoons reduced fat shredded Mexican blend cheese
- PAM Original Flavor cooking spray
- handful cherry tomatoes, quartered
- 2 tablespoons fresh cilantro, chopped
- couple mint leaves, chopped
- 1/8 lime juice
- salt
- black pepper
- 2 tablespoons reduced fat sour cream
- 1 teaspoon fat free half & half
- 1 teaspoon no salt added taco seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista