Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
343
Calories
34g
Protein
16g
Fat
19g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole chicken (about 1.5 kg)
- 1 bunch lemongrass
- 1 big onion, chopped
- 1/8 cup calamansi juice
- 1/4 cup lemon juice (optional)
- 30 gram McCormick Zesty Garlic Mix
- 1/2 cup water
- 1/4 teaspoon salt
- 1/2 teaspoon dried rosemary herb
- 1/4 teaspoon ground peppercorn
- 25 gram butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista