Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1120
Calories
126g
Protein
41g
Fat
55g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Bison | 100g cooked | 143 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Ground Beef, low fat (or Pork, Turkey, Bison, etc.)
- 1 Russet Potato, diced
- 4 cloves Garlic
- 1 Onion, finely diced
- 1 can Diced Tomatoes, liquid drained
- 6 Large Eggs
- 1 bunch Scallions, finely chopped
- 1/4 cup Chopped Cilantro (optional)
- 4 tablespoons vegetable Oil
- 4 tablespoons Low-Sodium Soy Sauce
- Salt & Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista