Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
580
Calories
66g
Protein
20g
Fat
37g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Shrimp | 100g cooked | 99 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Bean | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Sauce | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sweet Dipping Sauce
- 1/2 cup tofu, chopped
- Romaine leaves, 1-inch pieces
- 20 pieces Wonton wrappers
- 1 tablespoon Soy sauce
- 1/2 cup Bean sprouts
- 1/4 cup Carrot, shredded
- 1/2 cup Green beans, French-style, frozen, thawed
- 3/4 cup Cabbage, finely shredded
- 1/4 cup Shrimp, peeled, deveined, finely chopped
- 1/4 cup Pork, raw, finely chopped (optional)
- 1 clove garlic, minced
- 1/4 cup Onion, finely chopped
- Cooking oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista