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Igado
Photo: Sam Loyd

Igado

48 ingredients Filipino foodista
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Estimated Nutrition (whole recipe, rough)

361
Calories
33g
Protein
14g
Fat
24g
Carbs

Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Pea 1/2 cup (72g) 62
Onion 1 medium (110g) 44
Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0
Liver not in our table 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1.75 pound <
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  • pork loin <
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  • with fat and skin
  • 0.75 pound <
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  • pork liver<
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  • 1 cup frozen <
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  • peas<
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  • 1 <
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  • red bell pepper,<
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  • julienned
  • 0.5 cup <
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  • yellow onion,<
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  • chopped
  • 1 teaspoon minced <
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  • garlic<
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  • 0.33333298563957214 cup + ⅙ cup <
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  • white vinegar<
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  • 0.33333298563957214 cup <
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  • soy sauce<
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  • 1.25 teaspoon <
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  • salt<
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  • 1 teaspoon freshly ground <
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  • pepper<
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  • 2 whole <
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  • bay <
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  • leaves

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from foodista

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