Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
684
Calories
39g
Protein
39g
Fat
46g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 540 ml can of chickpeas, drained and rinsed
- 2 teaspoons tahini
- 1/2 teaspoons sriracha sauce
- 3 cloves garlic
- 3 tablespoons fresh parsley, roughly chopped
- 1/4 large red onion, diced
- 4 tablespoons peanut oil
- 8 slices cucumber
- 8 slices tomato
- 4 hamburger buns
- Tzatziki
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista