Photo: Lily Banse
Traditional Iraqi Fritters - Uroug Or Kebab Tawa
15 ingredients
Middle-Eastern
foodista
Estimated Nutrition (whole recipe, rough)
1583
Calories
74g
Protein
85g
Fat
129g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Canola Oil | 1 tbsp (14g) | 124 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground meat or finely minced meat (beef or lamb)
- 1 medium onion, finely chopped
- 1/4 cup fresh parsley chopped or dried
- 1/2 cup water or broth
- 2 eggs beaten
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon tomato paste
- 1/2 teaspoon ground cumin
- 1/2 teaspoon coriander
- 1 teaspoon baharat
- 1/2 teaspoon chili powder
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/4 cup vegetable, canola or grape seed oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista