Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
1547
Calories
91g
Protein
55g
Fat
162g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sausage | 100g cooked | 301 |
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 cup Couscous
- 2 medium Zucchini cut into 1-inch thick rounds
- 6 Spicy sausages (preferably merguez-style)
- 1 tablespoon Ground cumin
- 1 teaspoon Cayenne pepper
- 6 cup Low-sodium chicken broth
- 6 cup Water (optional)
- 1 cup Dry white wine
- 3 tablespoon All-purpose flour
- 0.25 cup Tomato paste
- 2 Celery stalks cut into 4 pieces
- 4 medium Carrots, peeled and cut into 1/2-inch rounds
- 1 medium Onion, quartered
- 1 tablespoon Olive oil
- Freshly ground black pepper (optional)
- 0.5 teaspoon Salt (optional)
- 3 pound Lamb shoulder cut into 2-inch cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista