Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
357
Calories
12g
Protein
14g
Fat
50g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon fresh lemon juice
- 3 tablespoons olive oil
- 2 boxes 10-oz couscous
- 1/2 cup packed fresh mint leaves
- 1 teaspoon salt
- 4 1/2 cups water
- 1/2 cup shelled natural pistachios
- pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista