Photo: Cala
Estimated Nutrition (whole recipe, rough)
412
Calories
17g
Protein
2g
Fat
87g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup fresh cilantro, minced
- salt and pepper (optional)
- 2 tablespoons tomato paste
- 1 can crushed tomatoes (28 oz)
- 1 teaspoon cumin (optional)
- 1 teaspoon dried thyme (optional)
- 1-2 bay leaves (optional)
- 2 potatoes, peeled and cut in small chunks
- 6 1/2 cups water
- 3 carrots, chopped
- 3 cloves garlic, minced
- 3 stalks celery, chopped
- 3 onions, chopped
- 1 tablespoon olive oil
- 6 cups cold water, for soaking beans
- 2 cups small white beans (navy beans etc.)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista